Rachel Holmes

Health Awareness Days

Weight Loss Clinics

Mental clarity and Motivation

Personal Training at Work

Book Rachel to speak at your event

Rachel@RachelHolmes.com

01773 711150 / 07976 268672

Creative Fitness, Wellness & Weight loss Concepts for Business 

With the UK's leading Fitness Professional, Motivational & Fat Loss Coach

Unique Fitness classes - multi level and fully inclusive.

Perfect for team building, staff motivation, group dynamics, de- stressing, moral boosters, colleague bonding and of course FUN!!.

Hula Hooping, Bollywood, Chair Dancing, Street Dance, Cheerleading,

click here for class descriptions.

Energy Breaks at Conventions & Conferences

15 minutes Seated Fitness Pilates, Posture Checking, Rubber band workout, Seated Yoga. 

Click here for Energy Break Information.

Brain Gym Mental Wellness - goal setting, positive mind set, limitless energy and focus power sessions. The total mind and body solutions.

Is your business crying out for a new wave of mental, physical and motivational wellness concepts that will inspire, motivate and drive your employees to leading a healthy, fitter and more productive lifestyle? Then email me for further details or call for a chat.

How to get the best from your employees

Taken from The Sunday Times in May 2008 an article discussing the massive problem around sickness absence in business in the UK.

The latest CBI/Axa survey found absences cost the UK economy £13.2 billion last year and said 12% of the 172 million days lost were not genuine.

These 21 million sick days are most commonly taken on Fridays and Mondays and after Bank Holidays, costing the economy £1.6 billion.

Energy Breaks

Companies need to spend more on their employees' health to create a better working environment.

There are a number of wellbeing initiatives we can put in place to help combat these issues. Give your staff that feel good factor!

See how the Fitness Energy Breaks can be introduced into your work environment.