Men Only sessions

Fitness Pilates

for Men

All classes are set to music and are suitable for all ages, mixed abilities.

The emphasis is on feel good and fun fitness.

Classes can be tailored for your company and particular events.

We have PA and mic equipment.

Classes can suit small groups and  larger groups of 300+ participants.

Unique Fitness Classes and Sessions

Fun Fitness sessions for all

Fitness Hula Hoop - Relive your child hood with this feel good fun session for all.

Dance Based Sessions - Participants don't have to be able to dance just enjoy music & movement and have a sense of humour

Street Dance - Feel the street vibe with this funky hip session

Global Beats Fitness - Explore a dance fitness class with a cultural difference including African and tribal beats, Organic fitness rhythms.

Bollywood - A Bollywood inspired class

Salsa - Fitness salsa

Classes ideal for empowering women

Burlesque/Chair Dance - A sexy, sassy and empowering dance workout on, of and around a chair. A fantastic and positive experience that will bring out the diva in you and your colleagues!

Chill Out and ideal to enhance posture, wellness and wellbeing

Fitness Pilates - Strengthen your core muscles, realign your back an improve posture. Can be taught as a full class or 15minute desk bound energiser.

Corporate Chill - 30 minute visualisation and relaxation session using visualisation, yoga and relaxation techniques to music.

Street Dance - Feel the street vibe with this funky hip session.

Dance Diva Sessions - Madonna Medley/ Kylie/ Pussy Cat dolls. Each session builds up into a show stopping MTV style routine

Sessions can be held

• At your place of work.
• Away days.
• Company conferences.
• Team building events.
• Staff socials.
• Health & Wellness Days.
• Lifestyle Initiatives.

Fitness Sessions Include:

• Body Conditioning.
• Combat.
• Circuits.
• Freestyle Fitness Yoga.