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Longer energy breaks |
- Power Walking
- Breakfast
- Body Toner
- Post lunch Revitaliser
- Ice Breakers
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Tell me more |
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Energy Breaks |
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Fitness Energy Breaks are seated, fun, interactive, mini fitness sessions aimed at all abilities, ages, suitable for men and women.
Each Energy Break lasts 15 minutes and is aimed at rejuvenating and re-energising you in a fun and healthy way. Mini energy breaks can be performed seated and don't require getting changed.
Ideal for incorporating at:
- Away Days
- Networking Events
- Corporate Meetings
- Training Courses
- Functions
The Energy Break can work well before breakfast as a fantastic ice breaker, at the beginning of a conference, after lunch or at the end of a training day.
These wonderful mini 15 minute energy bursts can become longer revitalising sessions tailored to suit your event.
Look after your colleagues and workforce - offer them something a little bit different at your next event or Away Day!
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Seated Energy
Breaks |
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Seated Abs Workout
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Seated Yoga
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Fitness Pilates
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Total Body Rubber band
workout
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Perfect Posture in minutes
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Lose a stone in 2 minutes
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